This week the guys discuss simple deep and controlled breathing as a way to relax while having a pain flare up or just in everyday life.  Jeff has practiced and taught meditation for decades and taught John how it could help get him through a big surgery.  Spend a few Read more…

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This week the guys discuss simple deep and controlled breathing as a way to relax while having a pain flare up or just in everyday life.  Jeff has practiced and taught meditation for decades and taught John how it could help get him through a big surgery.  Spend a few minutes as Jeff leads us in guided meditation on air and explains all of the benefits associated with breathing and meditation.  Enjoy and please let us know what you think of the episode. [EP7]