With the pandemic drawing to a close many people are finding their habits and interactions have drastically changed during the shutdown. They feel very unsure of what to do and how to do it in terms of getting back to being a real person again.  We’ll talk about the similarities and differences between the virus lock-down and chronic pain and illnesses.We’ll draw out a few roadmaps to help you no matter where you are right now. Reclaim what is rightfully yours!